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Here are 5 Ways You Can Protect Your Natural Hair from Heat Damage. Direct heat from blow dryers and flat irons can cause hair breaking damage with these tips you can assess and protect the health of your hair.   Understand How Much Heat is Too Much Hair burns or begins to denature at 450F. The temperature is less for fine hair or hair that is weak and damaged. If you’re experimenting with heat for the first time, use medium to low heat settings. And invest in a professional blow dryer. Use flat or curling irons with accurate temperature will...

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